Sam worked really hard to tailor a program to my time, budget, and dietary restrictions. I learned real tools to add to my nutritional and culinary rotation.

M.I.

When Sam was in school she consulted with me regarding my nutrition needs, some health issues, and my eating habits.  Wow was that eye-opening!  Sam learned a lot about me and my health via an extensive questionnaire, then delved even further by asking more specific questions.  She followed my food journals faithfully and paid attention to every detail to get to my concerns.  Sam had excellent, practical suggestions for me, and added new ideas slowly so as not to overwhelm me all at once.  I highly recommend her services to everyone, since we could all improve our health and habits.  She is very well-informed and so excited to share her knowledge. Bravo, Sam!

K.W.

I learned a lot about my diet habits while I worked with Sam to create new ones.  Sam has a lot of knowledge when it comes to healthy eating habits.  I trust Sam with any personal questions I have about what I eat.  Eating healthy at any age is a good way to prevent disease later on.  Sugar is at an unhealthy level in our society today.  Sam recommended healthy substitutes and provided great recipes.    She also helped me see that my dairy intake was high and that I should be drinking more water.  Thanks Sam!

N.M.