Author Archive for Sam

Sam has been a vegan since summer of 2009 and has spent the subsequent years experimenting with all manner of vegan food. She holds a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and is a graduate of the Bauman College Nutrition Consultant Program. She is a member of the National Association of Nutrition Professionals as well as Toastmasters International and currently serves as Vice President Membership of the Capital View Toastmasters club. When she's not blogging or cooking, Sam likes to read, play silly card games and knit socks.

Pumpkin Joy! Why More of this Squash Should Be On Your Plate

by Sam • 10/18/2015 • 0 Comments

by Every October, hundreds and hundreds of pumpkins make their way from pumpkin patches and into the homes of families eager to cut off the tops, scoop out the innards and get creative with carving. At the same time, sugar…

by Sam • 10/09/2021 • 0 Comments

by When was the last time you cooked with hot pepper jelly that claimed to be “hotter ‘n’ hell?” Back in the day when I still clung to cream cheese as the last vestige of dairy in my life, I…

by Sam • 10/05/2021 • 0 Comments

by What do you reach for when you want a vegan cookbook that’s different but still easy to follow? Nom Yourself: Simple Vegan Cooking by Mary Mattern is the latest offering that fits the bill. A collection of recipes from…

by Sam • 10/01/2022 • 0 Comments

by Enjoying the benefits of diverse autumn produce Every season has its signature produce, and each harvest provides just the right combination of foods to make dishes that complement the weather. (As I’m fond of saying, God knew what He…

by Sam • 09/24/2015 • 0 Comments

by What’s this? Another soup recipe? If I seem a bit soup-obsessed, it’s only because I had a chance to experiment a bit over the past couple of months and decided to wait to post the results until the weather…

by Sam • 09/16/2015 • 2 Comments

by To look outside today, you’d never know that Monday was a preview of fall in QV land. Overcast, windy and chilly, it was a day for cozy sweaters, warm coats and hot tea. It was also the very first…

by Sam • 09/12/2021 • 2 Comments

by An apple a day does a lot more than you think There’s nothing like the crisp, refreshing feeling of biting into a fresh apple. The sweetness (or tartness, depending on which kind you like) and crunch are a quintessential…

by Sam • 09/04/2021 • 0 Comments

by When was the last time you had a burrito so big that you couldn’t pick it up? A vegan burrito. That you made yourself. And then devoured? If it’s been a while, I hope you’re ready for another one!…

by Sam • 09/01/2022 • 0 Comments

by It’s time to fire up the grill again for that last hurrah of summer. Yep, it’s almost Labor Day! Like Memorial Day is often considered the unofficial start of summer, Labor Day marks the unofficial end. College students have…

by Sam • 08/30/2015 • 0 Comments

party table by theswedish freeimages featured

by As summer draws to a close, there’s no better time to plan one last dinner party. Now is the time to take advantage of the warm weather before the fall chill sets in. Follow these tried-and-true tips, tricks and…

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The Quantum Vegan

Author Archive for Sam

Pumpkin Joy! Why More of this Squash Should Be On Your Plate

by Sam • 10/18/2015 • 0 Comments

Spicy Strawberry Marinated Tempeh Sandwich with Onions and Greens — Another Jamtastic Recipe!

by Sam • 10/09/2021 • 0 Comments

Book Review: Nom Yourself by Mary Mattern

by Sam • 10/05/2021 • 0 Comments

Say Hello to Squash (and Other Seasonal Favorites)!

by Sam • 10/01/2022 • 0 Comments

Recipe: Refrigerator Wonder Soup — Vegan Comfort Food for Fall

by Sam • 09/24/2015 • 0 Comments

Recipe: Invented Family Soup with Mung Beans — Warming Vegan Fare for Fall

by Sam • 09/16/2015 • 2 Comments

4 Reasons to Enjoy Apple Season!

by Sam • 09/12/2021 • 2 Comments

Super Mushroom Quinoa Burrito — Stuffed Vegan Dinner!

by Sam • 09/04/2021 • 0 Comments

Labor Day 2015 — Vegan Recipes and Guides for a Plant-Based Farewell to Summer

by Sam • 09/01/2022 • 0 Comments

Send Summer off Into the Sunset With a Dinner Party

by Sam • 08/30/2015 • 0 Comments