Author Archive for Sam

Sam has been a vegan since summer of 2009 and has spent the subsequent years experimenting with all manner of vegan food. She holds a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and is a graduate of the Bauman College Nutrition Consultant Program. She is a member of the National Association of Nutrition Professionals as well as Toastmasters International and currently serves as Vice President Membership of the Capital View Toastmasters club. When she's not blogging or cooking, Sam likes to read, play silly card games and knit socks.

4 Reasons to Enjoy Apple Season!

by An apple a day does a lot more than you think There’s nothing like the crisp, refreshing feeling of biting into a fresh apple. The sweetness (or tartness, depending on which kind you like) and crunch are a quintessential…